True Life: Everyone Needs a Squatty Potty
Let’t talk about poop. We all do it, but most of us don’t do it well. Constipation affects up to 20% of the worlds population – that’s a lot of people with an unhappy colon! The squatty potty is a game changer when it comes to pooping like a champ. It essentially takes pooping back […]
To Squeeze, or Not to Squeeze, That is the Question
Yes, I channeled Shakespeare for a blog title on Kegels. I couldn’t help myself. But seriously guys – if it really was as simple as doing your kegels, I would be out of a job. Let’s start with a little background info – First described by gynecologist Arnold Kegel in 1948, Kegel exercises are the […]
5 Ways to Survive Morning Sickness
Ugh — morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging through your body. Thanks a lot, hCG. Greater than 50% of women experience it in the first trimester. This nausea and vomiting is often the worst in the morning, however, the […]
