Mind Full or Mindful?
Lets be real. As women, we have a hundred things flying through our minds all day long. We live off of to-do lists, and take pride in checking items off. We are the multi-tasking champions of the world. Sitting in silence and quieting our minds is foreign to many of us. Meditation and mindfulness take […]
5 Ways to Survive Morning Sickness
Ugh — morning sickness. This is one of the most dreaded symptoms of early pregnancy that occurs due to the increase in hormones surging through your body. Thanks a lot, hCG. Greater than 50% of women experience it in the first trimester. This nausea and vomiting is often the worst in the morning, however, the […]
